8 Dimensions of Wellness
According to SAMHSA, "Wellness means overall well-being. It includes the mental, emotional, physical, occupational, intellectual, and spiritual aspects of a person’s life. Incorporating aspects of the Eight Dimensions of Wellness, such as choosing healthy foods, forming strong relationships, and exercising often, into everyday habits can help people live longer and improve quality of life. The Eight Dimensions of Wellness may also help people better manage their condition and experience recovery."
That’s why we've incorporated the Eight Dimensions of Wellness into our 10x10 Wellness Campaign in a way that really speaks to our recovery:
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8 Dimensions of Wellness
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Emotions
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Coping effectively with life and creating satisfying relationships
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My World
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Good health by occupying pleasant, stimulating environments that support well-being
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Having Enough
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Satisfaction with current and future financial situations
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Mind
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Recognizing creative abilities and finding ways to expand knowledge, skills, personal satisfaction and enrichment from one’s work
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Body
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Recognizing the need for physical activity, healthy foods and sleep
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Connection
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Developing a sense of connection, belonging, and a well-developed support system
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Soul
Expanding our sense of purpose and meaning in life
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Purpose
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Personal satisfaction and enrichment from one’s work